legs and back today, this one sucks but im gonna try and raise the intensity a little from where i was before, that way if i try it normal i'll be able to do it next week i'm thinking....
im still eating pretty good, this program actually lets you eat enough food so you dont feel all fucked up. its this whole chemistry of how and when your body can absorb nutrients and everything, so you gotta like, eat right away or take your supplements
gotta go, chris is here
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survival of the fittest.
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