i keep getting this super bad muscle cramp in my back when im doing some of the roll exercises where you've gotta get up and go back down really fast. it feels like someone is stabbing a knife back there and then i have to stretch it out and push it against the arm of the couch
i bet i look totally stupid doing it but i guess thats one of the nice things about being alone
NP: SERBERUS
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survival of the fittest.
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