day 82

just did over 1000 ab-targeting movements....i didnt even count how many different exercises i did

i know they say targeting specific muscles to achieve fat loss and tone doesnt work but they also say that you need to buy drugs to be normal and make all these scientific claims about shit that they probably dont know

the proof comes from experience and my experience tells me these people are full of shit. i know what works

i know what gets results

i know how my body processes energy and food and how FUCKING WASTEFUL it is

just pay attention sometime

what color is it you know? when it comes out

what color do you think it should be? clear

waist waste waist weighs waist waste